Each counselling session lasts 60 minutes. The frequency of sessions can be tailored to suit your individual needs, whether on a weekly or fortnightly basis.

The first session can sometimes feel overwhelming, and my goal is to create a welcoming and comfortable environment for you. We will begin with a warm introduction, during which I will outline what to expect from our sessions.

This is a safe and confidential space where you are encouraged to discuss your reasons for seeking counselling, share your concerns, and define your goals. Together, we will work towards gaining a deeper understanding of your situation and establish a collaborative approach to your therapeutic journey.

The initial session will focus on building rapport, clarifying expectations, and outlining a preliminary treatment plan. Please feel free to ask any questions or express any concerns—this session serves as the foundation for a supportive and effective therapeutic relationship.

I am based in Sydney, Australia, and offer counselling services throughout Australia. Sessions are available remotely via video calls and phone calls, making it accessible regardless of your location.